ABOUT REFORMER PILATES

Reformer Pilates is a low-impact, full-body workout using a specialized machine with springs, pulleys, and a sliding carriage to provide resistance, improving core strength, posture, and flexibility. It is suitable for all levels, often described as a challenging yet rejuvenating experience that enhances both physical and mental well-being.

KEY BENEFITS

• Targeted Training: Focuses on core strength, muscle endurance, and stability.
• Adjustable Resistance: Utilizes springs with varying tension levels (e.g., 6 springs with 12 levels) to customize intensity.
• Low Impact: Gentle on joints while providing a comprehensive workout.
• Versatility: Accommodates various exercises for a full-body workout

STRETCH Beyond Massage now offers this low-impact method of toning and strengthening the entire body. If you’d like to learn more about it or sign up for a session, please get in touch with us.