Essentrics

GET BACK TO FEELING YOUR BEST

1 hour session - $20

Essentrics is a workout program that draws on the flowing movements of tai chi (which create health and balance), the strengthening theories behind ballet (which create long, lean, flexible muscles), and the healing principles behind physiotherapy (which create a pain-free body).

This program is for both men and women of all ages and doesn’t require any equipment! We’ll help to strengthen and tone your entire body while still putting an emphasis on flexibility. To learn more about Essentrics, please click here, where you will be redirected to the Essentrics website.

Other benefits of Essentrics include the following:

- Eased tension from tight muscles or joints

- Relief from and prevention of back pain

- Improved posture

- Increased flexibility and mobility

- Stronger spine and core

OUR INSTRUCTOR

Elaine Merk is our certified Essentrics instructor. She is also a group fitness instructor certified in TRX Suspension, TRX Rip Training, and Beachbody Insanity. Her technique trains muscles to be equally as strong as they are flexible while working out the entire body, completely rebalancing all muscles and joints.

Elaine has been in the fitness industry for over 20 years and has helped free many people from back, knee, shoulder, and other chronic pain issues. Her objective is to help others live happier, healthier, pain-free lives!